Some have an aversion to embracing the present moment; there may be a preoccupation with the future and in some cases it’s a longing for...

The concept of multitasking is the act and ability to do more than one activity at a time. The reality, however, is that the human brain...

Panic is a very interesting experience. It may start with a quick thought or seemingly “come out of nowhere”. It has the ability to...

Breaking through limitations starts with being aware that those limitations exist. Too often, those who are seeking change in their lives...

There is much said about healing the five-year old self and protecting the inner child but what happens when the inner child is the very...

Optimism may be the norm for some but a farfetched ideal for others. To many, the thought of walking in optimism can be seen as...

The term self-love appears to have different expressions depending on the time, place, and person. It can be seen as choosing yourself...

Intentional living is a life established in purpose. And not so much of an occupational purpose but one of inner - resolve. Purpose is...

As the last month in the first quarter of the new year begins, many may have already placed their resolutions and #goals on the shelf to...

The power of small actions shouldn’t be overlooked. Changing a habit or even your mindset may seem like an overwhelming task. The desire...