Check out these 10 questions to consider answering about yourself. In no particular order, set aside time to reflect and journal on the...

Being stuck is an experience where one may feel or think that no progress is being made. It may come in the form of holding on to...

The concept of multitasking is the act and ability to do more than one activity at a time. The reality, however, is that the human brain...

Breaking through limitations starts with being aware that those limitations exist. Too often, those who are seeking change in their lives...

As the last month in the first quarter of the new year begins, many may have already placed their resolutions and #goals on the shelf to...

There are tons of books, articles, and vlogs about the habits of the top 1% and the uber-rich. When it comes to material wealth, the...

As a coach, I have pondered, studied, and questioned the concept of life for decades. And with each and every 'aha moment' comes new...

A rule of thumb in the creative space is that the way in which you get to a place, is the same way you maintain it. Countless creatives,...

Ever wonder why people (including yourself) find it difficult to change? Whether it’s losing weight, leaving toxic relationships, or...

We are living in an age where images play a major role in how we see ourselves, friends, and the world at large. One can literally access...